- Published at
- by economictimes.indiatimes.com
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The Economic Times
The ability to live comfortably in harmony with nature depends on consuming seasonal foods like watermelon, musk melon, papaya, jackfruit and mango in summer; apple, pear, orange, avocado, pomegranate, kiwi, pineapple, grapes, figs and dates in autumn, spring and winter; and consuming banana and green foods in all seasons, and reducing heavier processed food. It provides our bodies and minds with essential nutrients they need, fostering healthy digestion and detoxification.